The Brain-Body Connection

Shelby Trained

Published on: 07/11/2025

Strength training isn’t just for your body—it’s for your brain. Learn how lifting weights improves muscle, coordination, and cognitive health, helping you stay sharp and strong for life.

Exercise

The Mind-Muscle Connection—Redefined

Shelby Trained

Published on: 27/10/2025

Training your body strengthens your brain. Learn how strength training not only preserves muscle but also supports cognitive health, stability, and long-term vitality.

Exercise